P90X Diet and Nutrition Guide

P90X Diet and Nutrition Guide

Like the P90X exercise program, the P90X Diet and Nutrition is divided into 3 phases, calibrated to move from fast, efficient fat loss (Phase 1) to peak energy (Phase 2) to lasting success (Phase 3). The nutritional proportions change with each plan, so it’s important to follow the instructions for your current plan. The nutritional proportions for each of the 3 plans are as follows:

Phase 1 of the P90X Diet: Fat Shredder

Those who are reasonably fit and have more body fat can use this phase more easily than someone who is very fit and doesn’t have a lot of excess body fat to lose. This stage is designed to cut down your body fat percentage, and as this happens, your available energy should also decrease. Therefore, Phase 1 should only be extended if you need to drop more fat and also feel like you have ample energy to push hard during your workouts. Conversely, this phase could be shortened by a week or two if your body fat is already low and you feel like you don’t have the necessary energy to get the most out of your workouts.

Phase 2 of the P90X Diet: Energy Booster

This is more of a well-rounded, long-term, sensible eating plan, and there shouldn’t be too much trouble once you get here. This plan can also be used as long as you like if you’re feeling great, have plenty of energy, and it seems like you’re making overall progress.

Phase 3 of the P90X Diet: Endurance Maximizer

This plan should be earned. It’s an athletic diet and you’ll only need it if you are pushing your body to the limit, which you should be if you keep your promise to “Bring It.” Of note is that Phase 3 should be tried at some point, even if you feel good in Phase 2. We’ve seen many people hesitate to move on to this more carb-heavy phase for fear that they’ll gain weight, but surprise! They found that once they did, they had more energy, worked out even harder, and had better results. This is important to keep in mind. Athletes eat more carbs, and there is a reason that they do. We wouldn’t put it in the plan if it weren’t proven to improve results.

Of course the P90X Diet goes hand in hand with the P90X Workout.  If you are interested in P90X or have yet to purchase the program, you can get more detailed information here.

If you REALLY want to get the best results, and MAXIMIZE P90X, use it in conjunction with the Beachbody Club.  The Meal Planner has recently been updated to include options for the P90X Diet specifically.  Check out that information here.  If you have any questions, please feel free to contact us using the form below:

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Super Easy Food Guide

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P90X Workout

P90X Workout

Tony Horton’s P90Xis a revolutionary system of 12 muscle-pumping and sweat inducing workouts, designed to transform your body from regular to ripped in just 90 days.

You’ll receive a comprehensive nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, the support of us as your coach, and more.

Get Absolutely Ripped in Just 90 Days

P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The secret is an advanced training technique called Muscle Confusion™, which accelerates your results by constantly introducing new moves and routines so your body never plateaus.

Here’s what you get with P90X:

12 Diverse and Intense Workouts:

  • P90X – 01 Chest & Back. Targeted strength and definition workout emphasizes two classic upper-body exercises.
  • P90X – 02 Plyometrics. Explosive jumping cardio routine, proven to dramatically improve athletic performance.
  • P90X – 03 Shoulders & Arms. A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined.
  • P90X – 04 Yoga X. Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
  • P90X – 05 Legs & Back. Squat, lunge, and pull in a total-body workout like no other.
  • P90X – 06 Kenpo X. Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination.
  • P90X – 07 X Stretch. Achieve a higher level of athleticism, prevent injuries, and avoid plateaus.
  • P90X – 08 Core Synergistics. Build and support the core while conditioning your body.
  • P90X – 09 Chest, Shoulders & Triceps. Targeted strength and definition workout emphasizing two classic upper-body exercises.
  • P90X – 10 Back & Biceps. Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles.
  • P90X – 11 Cardio X. Low-impact, fat-burning cardio routine.
  • P90X – 12 Ab Ripper X. Sculpt an incredible six-pack and improve your physical performance.

Plus, get these informative tools:

  • 3-Phase Nutrition Plan. Designed to help you lose fat, build lean muscle, and maintain high energy levels through each part of the program.
  • P90X Fitness Guide. Packed with information and tools to help you set your workout goals, track your progress, and stay inspired.
  • How to Bring It Video. Get a quick overview of the complete P90X Extreme Home Fitness training system.

And get these tools to keep you motivated:

  • P90X Calendar. Lets you know exactly what to do each day, set your workout goals, track your progress, and stay motivated.
  • Online Support. You’ll have access to Tony and other fitness experts, and peer support from your fellow P90Xers.


90-Day Money-Back Guarantee

We’re so sure you’ll love this program, we’re giving you our 90-day money-back guarantee. If you’re not completely satisfied, simply call Customer Service to return P90X within 90 days for a refund of the purchase price, less shipping and handling. But keep the Ab Ripper X routine and the 3-Phase Nutrition Plan as our gift just for trying P90X.

Super Easy Food Guide

Get the Super Easy Food Guide That Will Show You the RIGHT Foods To Eat, and Which Foods to AVOID At All Costs!


DOWNLOAD