The Game Plan

The Game Plan

The Game Plan is your blueprint for the future. As you begin your Team Beachbody® journey, know that you’re plugging into a proven system that has helped build successful business after successful business.

It all starts with The Game Plan’s 10 Commitments for Success. These core business principles are easy to commit to when you are serious about building a healthy self, team, and organization. Follow the activities of the Game Plan Event, and start realizing your dreams.

I personally attended The Game Plan Training by Larry Zimberg. If you’re a Beachbody Coach, this is IMPORTANT. Even better than listening to the audio, is if you can attend a Game Plan Training event in person. When I attended the training, it CHANGED everything. I can not recommend this enough.

Please take the time to listen to the audio below. Either click on the link and listen here, or use the download option, and listen whenever/wherever you can.

Also download your copy of The Game Plan 10 Commitments for Success – Print-and-Post PDF! Let this be your guiding light. Print it, post it, live it. If you do, success will follow!

[audio:https://freefitnesscoach.com/training/game_plan_training.mp3]

If you’re not yet a Beachbody Coach on my Team, and would like more information, take a look at our Be A Coach page. If you’re ready to JOIN… click below. Once you’re signed up, we’ll talk soon!

Be a Beachbody Coach Today!

Super Easy Food Guide

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WOWY SuperGym Tutorial & FAQ

WOWY SuperGym Tutorial & FAQ

WOWY SuperGym TutorialThe WOWY SuperGym is one of my favorite DAILY activities at Team Beachbody.  Yet, it is one of the activities that my customers don’t always do.  I think with a little guidance, and encouragement, I can  change this trend.  🙂  I want to start by providing this easy to follow tutorial to get you started.  Download the tutorial here.  I want to share a few of the reasons I use the WOWY SuperGym, and maybe you will find them worthwhile too!

First, it’s free to play.  When you signed up at Team Beachbody, or purchased your product, you should have received a login/pass.  If you’re not sure or don’t remember, go to www.teambeachbody.com, and at the top right, click Sign in.  Then on the following page, click on the Forgot Password link.  If you have not yet signed up for your free account.  Go to:  www.beachbodycoach.com/rtharden, which is my coach page, and click JOIN.  At some point, it will say that RTHARDEN is your coach, that’s me!

Okay, so you have your free account, and you have downloaded the WOWY Tutorial, and now you can start using WOWY.  My motivations are pretty simple.

One, if you upload a picture of yourself, any favorite picture will do, then you are eligible to win cash and prizes.  I know this is true because I received a check from Beachbody for $300 just for playing WOWY.

Two, Wowy tracks your progress with a calendar.  I like this because I can look at the calendar and make sure I’m on track.  Now this is easy for me, because I’m a fitness fanatic, but for those of you that are just starting out, I always ENCOURAGE people to set a goal for 5 workouts a week.  You can use a printed calendar or WOWY to accomplish this task, just look at your calendar and make sure you’re on track.  You can see the colored days on my calendar, which shows my workout days.

Last of all, you can work out with friends and buddies.  When you login to WOWY, look for me, if I’m your coach, I should already be a “buddy” in your list, if I’m not, do a search for RTHARDEN, and add me!  Then you can say Hi during your workouts.

If you have any trouble with WOWY, or have any questions, contact me below, I’m always happy to help!  There is also an FAQ for all sorts of questions regarding WOWY.  Here’s the WOWY FAQ link.  So that’s about all, enjoy the WOWY Tutorial, email me with questions, and I’ll see YOU in the WOWY SuperGym!

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Super Easy Food Guide

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P90X Diet and Nutrition Guide

P90X Diet and Nutrition Guide

Like the P90X exercise program, the P90X Diet and Nutrition is divided into 3 phases, calibrated to move from fast, efficient fat loss (Phase 1) to peak energy (Phase 2) to lasting success (Phase 3). The nutritional proportions change with each plan, so it’s important to follow the instructions for your current plan. The nutritional proportions for each of the 3 plans are as follows:

Phase 1 of the P90X Diet: Fat Shredder

Those who are reasonably fit and have more body fat can use this phase more easily than someone who is very fit and doesn’t have a lot of excess body fat to lose. This stage is designed to cut down your body fat percentage, and as this happens, your available energy should also decrease. Therefore, Phase 1 should only be extended if you need to drop more fat and also feel like you have ample energy to push hard during your workouts. Conversely, this phase could be shortened by a week or two if your body fat is already low and you feel like you don’t have the necessary energy to get the most out of your workouts.

Phase 2 of the P90X Diet: Energy Booster

This is more of a well-rounded, long-term, sensible eating plan, and there shouldn’t be too much trouble once you get here. This plan can also be used as long as you like if you’re feeling great, have plenty of energy, and it seems like you’re making overall progress.

Phase 3 of the P90X Diet: Endurance Maximizer

This plan should be earned. It’s an athletic diet and you’ll only need it if you are pushing your body to the limit, which you should be if you keep your promise to “Bring It.” Of note is that Phase 3 should be tried at some point, even if you feel good in Phase 2. We’ve seen many people hesitate to move on to this more carb-heavy phase for fear that they’ll gain weight, but surprise! They found that once they did, they had more energy, worked out even harder, and had better results. This is important to keep in mind. Athletes eat more carbs, and there is a reason that they do. We wouldn’t put it in the plan if it weren’t proven to improve results.

Of course the P90X Diet goes hand in hand with the P90X Workout.  If you are interested in P90X or have yet to purchase the program, you can get more detailed information here.

If you REALLY want to get the best results, and MAXIMIZE P90X, use it in conjunction with the Beachbody Club.  The Meal Planner has recently been updated to include options for the P90X Diet specifically.  Check out that information here.  If you have any questions, please feel free to contact us using the form below:

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Super Easy Food Guide

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P90X Workout

P90X Workout

Tony Horton’s P90Xis a revolutionary system of 12 muscle-pumping and sweat inducing workouts, designed to transform your body from regular to ripped in just 90 days.

You’ll receive a comprehensive nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, the support of us as your coach, and more.

Get Absolutely Ripped in Just 90 Days

P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The secret is an advanced training technique called Muscle Confusion™, which accelerates your results by constantly introducing new moves and routines so your body never plateaus.

Here’s what you get with P90X:

12 Diverse and Intense Workouts:

  • P90X – 01 Chest & Back. Targeted strength and definition workout emphasizes two classic upper-body exercises.
  • P90X – 02 Plyometrics. Explosive jumping cardio routine, proven to dramatically improve athletic performance.
  • P90X – 03 Shoulders & Arms. A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined.
  • P90X – 04 Yoga X. Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
  • P90X – 05 Legs & Back. Squat, lunge, and pull in a total-body workout like no other.
  • P90X – 06 Kenpo X. Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination.
  • P90X – 07 X Stretch. Achieve a higher level of athleticism, prevent injuries, and avoid plateaus.
  • P90X – 08 Core Synergistics. Build and support the core while conditioning your body.
  • P90X – 09 Chest, Shoulders & Triceps. Targeted strength and definition workout emphasizing two classic upper-body exercises.
  • P90X – 10 Back & Biceps. Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles.
  • P90X – 11 Cardio X. Low-impact, fat-burning cardio routine.
  • P90X – 12 Ab Ripper X. Sculpt an incredible six-pack and improve your physical performance.

Plus, get these informative tools:

  • 3-Phase Nutrition Plan. Designed to help you lose fat, build lean muscle, and maintain high energy levels through each part of the program.
  • P90X Fitness Guide. Packed with information and tools to help you set your workout goals, track your progress, and stay inspired.
  • How to Bring It Video. Get a quick overview of the complete P90X Extreme Home Fitness training system.

And get these tools to keep you motivated:

  • P90X Calendar. Lets you know exactly what to do each day, set your workout goals, track your progress, and stay motivated.
  • Online Support. You’ll have access to Tony and other fitness experts, and peer support from your fellow P90Xers.


90-Day Money-Back Guarantee

We’re so sure you’ll love this program, we’re giving you our 90-day money-back guarantee. If you’re not completely satisfied, simply call Customer Service to return P90X within 90 days for a refund of the purchase price, less shipping and handling. But keep the Ab Ripper X routine and the 3-Phase Nutrition Plan as our gift just for trying P90X.

Super Easy Food Guide

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Beachbody Diamond Coach Robert Harden

Beachbody Diamond Coach Robert Harden

Back in 2007, I was fortunate enough to be approached by my friend and coach Mark Briggs about the Beachbody Coach business. Mark is a Founding Beachbody Coach, and with his help and guidance, I started my own Beachbody business. With his help and the help of other great coaches, such as Robert and Melissa Hudgens, I have grown my business to exceed all of my expectations.

Beachbody and our coaching team are on the cutting edge of developing business opportunities, tools, training, and support. Use our experience to start your own successful Team Beachbody Business.

Super Easy Food Guide

Get the Super Easy Food Guide That Will Show You the RIGHT Foods To Eat, and Which Foods to AVOID At All Costs!


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